The new guide provides gym-goers with step-by-step instructions on performing the leg press exercise correctly, including tips on modifying the exercise to put additional work on their glutes. Fitness Fahrenheit offers advice on how to get the most out of the leg press for the glutes and improve the lower body shape.
More details are available at https://www.fitnessfahrenheit.com/does-leg-press-work-glutes/
With the new comprehensive guide, Koji Lopez, founder of Fitness Fahrenheit, aims to help interested gym-goers and fitness enthusiasts get the benefits of the leg press exercise for their glutes.
“One thing a lot of people wonder when they are doing a leg press at the gym is if this is building glutes or if it is just working on other areas,” said Lopez. “If you are looking to build your glutes, then there is some advice you should follow to get the benefits you need.”
According to the guide, depending on how the leg press exercise is done, it could either help work the glutes or not. Performing the exercise incorrectly can not only make training time less efficient but lead to costly mistakes. The guide also outlines tips on how to build the glutes effectively using a leg press.
One of the tips included in the guide is to perform deeper reps. Performing deep hip extensions and getting bigger hip flexion angles allows individuals to work their glutes more when doing a standard leg press. The guide also adds that laying on the side can ensure deeper hip flexion and put more work on the glutes.
In the guide, Koji Lopez mentions that gym-goers and fitness enthusiasts can add a glute band to provide resistance through the full range of motion of their leg press exercise. He adds that, while most of the tips outlined in the guide would not work well when combined, individuals should consider trying out most of them to get an efficient leg press workout.
About Fitness Fahrenheit
Fitness Fahrenheit is a health and fitness resource dedicated to helping individuals achieve their fitness goals through evidence-based information, custom training programs, nutrition plans, and product reviews. In addition, Koji Lopez offers a range of other health and fitness resources to help gym-goers and fitness enthusiasts at every stage of their fitness journey.
A spokesperson said: “If you want to make your workout with the leg press as efficient as possible, you should at least try most of these out. To make it less overwhelming, we recommend implementing one change at a time so you do not have to remember too much and can make it pretty simple for yourself.”
Interested parties can find more information on the newly launched guide by visiting https://www.fitnessfahrenheit.com/does-leg-press-work-glutes/
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Kolkata Local journalist was involved in the writing and production of this article.